New to yoga?  Experienced but prefer a shorter, cooler class?  Heat intolerant?  Recovering from injury or illness? Post-partum?

Many students who are new to yoga often seek classes where they feel comfortable enough to be beginners, to ask questions and to learn the basics... and help get over the “I don’t know what I’m doing!” hump. Many experienced students seek additional education in yoga by attending Basics classes to sharpen their skills. Still others need a shorter class to suit their schdules. And some are simply heat intolerant and are more comfortable in a more temperate room (Basics classrooms are never heated over 80 degrees) than in our typically warm Primary classroom which is heated to 90 degrees. If any of these scenarios are what you need for your yoga, the Basics class will be a perfect fit. More...

Beginner's Series

In this 6-week, 12-class Power Yoga Beginner Series, you will learn the basics of vinyasa (flow) yoga: alignment, stretching, standing and seated poses, as well as breathing techniques. You will immediately begin to experience the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular health, as well as a sense of well-being and relaxed awareness. This is a perfect opportunity for a newcomer to take classes with other beginners, learn the basics, and get a solid foundation so you will feel confident attending any of our ongoing classes. This series is designed for students with no previous experience although current students are welcome to take the series as a refresher or to get more detailed instruction on the asanas (poses). More...

Congratulations to Shannon Jones, Suzanne Berry and Rebecca Butler for completing the 30 Day Challenge!!

Yoga for Kids

Give your children the opportunity to create a solid foundation of strength, flexibility, focus, stress management, health and camaraderie through yoga... and while they are in yoga class learning these things under our careful and loving supervision, you too can practice YOUR yoga simultaneously at our regular class held at 4:30! (In other words, no more babysitters when you want to go to yoga class!) This 75 minute class is open to children ages 4-12. Ages 8-12 meet on Mondays and ages 4-6 meet Wednesdays. Empower your children to learn life-long practices in postures, breathing, communication and fun. Sold in 6-class packages which have NO expiration (because we know you all have busy lives with many activities and commitments) for $80. Lesson includes mat, water and a light, nutritious snack. Kids Class Letter

The "Grown-Up" class is our primary Baptiste all-levels vinyasa class held in our separate, larger practice studio. Both lessons are 75 minutes in length. Note: the kids yoga class is not heated. Sign up!

Born Yogis - Mommy & Baby Yoga

Lay out the comfy blankets and let your new little spirits share your love for yoga! In this 45 minute class, Mommy and Baby will be given a place to strengthen and bond. After meeting and greeting, we will get on our mats and do a regular, 30 minute yoga class with Baby watching and cooing! Our yoga will specifically target areas we use most with infants and toddlers (you know how that one arm you use to carry Baby gets tired and tense? Or is your neck hurting from hours in the rocker? Or are you just ready to get back in shape?) We will provide an open enough environment that if you need to care for your baby, feed, nurse or play, you can. Your baby will love to watch you do yoga! The last portion of class will be interactive posing with the baby .... super fun movement for them and priceless bonding for you both.

Drop-in Fee: $15         6-Class Package (no expiration): $80         Sign Us Up!