• 6 weeks of yoga, committing to 4-5 days of practice a week

• Nutritional and dietary education, support and goal-setting

• Private 45-minute weekly team meetings on Sundays at 2:15 pm

• A hugely expanded class schedule to meet the needs of your schedule and provide opportunities for additional practices

• Special guest speakers will introduce naturopathic, holistic, natural healing methods, practices and techniques.

• Includes Baron Baptiste's book, 40 Days to Personal Revolution

• 4-5 days of studio yoga per week - come to any class you like, at any time! More early morning, noon-time and weekend classes will be scheduled during the program.

• 1-2 day(s) of home practice per week

• Daily meditation practices - in addition to meditation in asana practice, separately scheduled meditation classes will be taught and guided.

• Weekly introspection of your nutritional habits and a natural, moderate improvement of your diet. You will use Baron's book as a guide to designing a reasonable, healthy, whole-food diet suitable for your own personal needs. In week 4, our team meeting will invite a guest speaker on detoxing techniques. In that same week we complete a 3-day fruit fast to gently cleanse and purify your body of impurities. This is not just a physical cleanse; you will notice an enormous shift in your mental perception of the quality and quantity of food your body requires. During the fast you may like to take a home practice and a day off to to conserve energy.

• Participation in Team Meetings. These discussions are not compulsory but you are invited to attend and share your experiences or just simply listen to the experiences of others. In past programs this has been one of the most valuable experiences for many students completing the course. Guest speakers will also be attending, bringing the teachings of cleansing, detoxing, acupuncture, reflexology, herbal remedies, vegetarian eating and cooking, Ayurvedic medicine and Chinese medicine to your journey.

• Journaling/Reflection - You are asked to keep your own journal during the 40 Days and answer questions in the book which will be introduced at Team Meetings. These questions are to remain private unless you wish to share them and are simply thought starters for great introspection.
  Attendance at the triumphant 40 Days Success Party Friday, October 10!

• Supplementary Lesson Times (at least one extra scheduled class each day).

• The support of others, including your instructors, completing the program with you and belonging to a community free of judgment and full of love. · Experiencing commitment on all levels - physically, mentally and emotionally...

• Physically: weight loss, strength and flexibility, better and perhaps less needed sleep, more efficient digestion, clearer skin, decrease in cravings and mood-swings, less reliability on and need for medications, better circulation, lower blood pressure, relief of pain and healing of injury.

• Mentally: Higher energy, sharper focus, less anxiety, less reactivity, better listening and communication skills, and less draw toward agitation and distraction.

• Emotionally: Acceptance of self and others, reconditioning of expection, release of addiction and sabotaging behaviors and thoughts, clear communication and the cultivation of healthy relationships with nutrition. The discipline of stillness in yoga practice and meditation will vastly transform your personal and spiritual being in total betterment and connection.

• Each week your teacher(s) are available to talk about your experience and offer guidance if sought. Indigo Yoga and your teammates are very supportive and enjoy the opportunity to share the challenges and triumphs you will experience.

• Please go to our testimonials page to read about beautiful experiences students have had in previous courses. Here's one from a recent program to get you started!
   

This program is for ALL LEVELS - beginners and experienced practitioners alike and is the most passionate and progressive program Indigo Yoga offers. We wish you the greatest of journeys in your 40 Days of Yogic life!

Kick-off Meeting on Sunday, August 31 at 2:30 pm · Weekly Team Meetings Sundays at 2:15 pm SCROLL TO BOTTOM FOR COMPLETE CLASS SCHEDULE...

SCHEDULING ANNOUNCEMENT: As of August 31, we will no longer need to encourage you to "reserve" your mat space ahead of time! With the expansion of the studio, it will no longer be necessary - you are free to drop in to any class and be assured of a space. You are still welcome to reserve online if you prefer to know your mat is reserved, but it will not be necessary as it has been in the past with our limited space. Hooray!